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Move While You Can Personal Training: PAR-Q Form 1 /2 If you are planning to become much more physically active than you are now, start by answering the questions below. If you are between the ages
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How to fill out Move While You Can Personal Training PAR-Q

01
Begin by reading the introductory instructions on the PAR-Q form to understand its purpose.
02
Identify and fill in your personal information, including your name, date of birth, and contact details.
03
Answer each question carefully, considering your current physical condition and exercise history.
04
If you answer 'yes' to any of the health-related questions, be prepared to consult with a doctor before starting the training.
05
Double-check your answers for accuracy.
06
Sign and date the form to confirm that the information you provided is true to the best of your knowledge.

Who needs Move While You Can Personal Training PAR-Q?

01
Anyone considering starting a new exercise program or personal training.
02
Individuals with existing health concerns or medical conditions that may affect physical activity.
03
Those who want to assess their readiness for physical exercise and ensure safety before participating in training.
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What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.
It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity. If a person answers yes to one or more questions, the individual should complete a thorough follow-up of medical questions and consult a physician about beginning physical activity.
Physical Activity Readiness Questionnaire (PAR-Q) and You.
The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
A PAR-Q will typically include questions such as: – Do you have chest pain when performing physical activity? – Are you pregnant or have you given birth in the last 6 months? – Do you have a bone or joint problem that causes you pain when exercising?

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Move While You Can Personal Training PAR-Q is a Physical Activity Readiness Questionnaire designed to determine if it is safe for an individual to engage in physical activity or exercise programs.
Anyone who is looking to participate in the Move While You Can Personal Training program or any physical activity program is required to file the PAR-Q.
To fill out the Move While You Can Personal Training PAR-Q, individuals should answer a series of questions regarding their health history, medical conditions, and physical activity levels honestly and accurately.
The purpose of the Move While You Can Personal Training PAR-Q is to identify any potential health risks associated with physical activity, ensuring that exercise is safe for the individual.
The PAR-Q requires reporting information such as existing medical conditions, past injuries, any medications being taken, and overall health status related to physical activity.
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